Women's Winter Aerobics

Wednesdays 9:30-10:30am (through April 14, 2010)
Instructor: Clare Smith
Cost: $2 per session

(Tennis shoes, comfortable clothes, and a water bottle
always needed at each class)

Fitness Fusion This class is designed to maximize your busy schedule with a mix of cardio, weight training, and core work. Designed to burn body fat quickly, the interval training method will keep you moving throughout the 60-minute period. Cardio will consist of basic floor aerobics, kickboxing, and movements with the fitness ball. Weight training and Pilates will be incorporated into the hour as well so you’ll have a full body workout. All ages and fitness levels are invited as there are modifications to the workouts demonstrated. Call Clare at 330.456.0796 or momtosam80@yahoo.com

Childcare Provided ($1 per child) Equipment Needed:      Mat or towel      Set of 3-5# weights      Workout Band (sold at class)      Fitness Ball (sold at class) All classes are held at Maranatha Bible Church Corner of Killian & Pickle Roads 330.645.2681